All About ‘Walking Yoga’ and Its Many Benefits So, you’ve heard of yoga. You’ve probably heard of walking too (unless you’re from another planet). But have you ever heard of walking yoga?...
Introduction Imagine stepping into the shoes of a Japanese high school student for a day—wearing the uniform, attending classes, participating in traditional activities, and experiencing the...
❤️ Real Life, Real Breath: Living with Asthma Every Day Let’s go beyond the food lists for a moment. Let’s talk about what it feels like to live with asthma. Anika, a 41-year-old teacher in...
I’ll be honest — when I was first told I had Ulcerative Colitis, I didn’t even know what that meant. I sat in the doctor’s office kind of blinking, nodding, thinking, “Okay… but what...
Can Meghan Markle Successfully Rebrand as a Lifestyle Guru? A Closer Look at Her Next Chapter A few years ago, Meghan Markle was everywhere. She was the American actress who married into British...